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WORKOUT OF THE DAY

13.2.18

12/2/2018

 
Deadlift 5x6

5 min Handstand work

For Time 
200 Double Unders 
40 Burpee Box Jump Overs 
30 HSPU
20 Deadlifts 80/55kg
10 Squat Cleans 80/55kg

15 Min Time Cap

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos