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WORKOUT OF THE DAY

13.2.17

12/2/2017

 
Back Squats: 7x 65%, 5x 75%, 3x 85%, 2 Rounds (7,5,3,7,5,3)

27-21-15-9
Thrusters
T2B
Weights for Thrusters:
Rd1: 30/15kg
Rd2: 35/20kg
Rd3: 40/25kg
Rd4: 45/30kg
Rest 1 min between Rounds

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