1.3.16

5x5 Pullovers
After each set hold a handstand for 30sec

​For time
21-15-9 
Wallballs 
Pushups
Then 100 double unders
Then 21-15-9 
KB snatch 
Box jumps
Then 100 double unders
Then 21-15-9 
Air squats 
Pullup.
Then 100 double unders