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Perform 30 Reps of Inverted Extensions (Russian Leg lifts), Progression 1 or 2: https://vimeo.com/175656026
AMRAP 16 min: -50 situps -40 alt one hand DB power snatch (pick your own weight) -30 stationary alternating one arm DB overhead lunges -20 DB Shoulder to overhead Kommentare sind geschlossen.
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