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WORKOUT OF THE DAY

13.12.17

12/12/2017

 
Perform 30 Reps of  Inverted Extensions (Russian Leg lifts), Progression 1 or 2: https://vimeo.com/175656026

AMRAP 16 min:
-50 situps
-40 alt one hand DB power snatch (pick your own weight)
-30 stationary alternating one arm DB overhead lunges
-20 DB Shoulder to overhead

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos