13.12.16

For Time:
800m Run
24 Thrusters 30/15kg
10 Rope Climbs 
600m Run
21 Thrusters 35/20kg
8 Rope Climbs
400m Run
18 Thrusters 40/25kg
6 Rope Climbs
200m Run
15 Thrusters 45/30kg
4 Rope Climbs