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WORKOUT OF THE DAY

13.12.16

12/12/2016

 
For Time:
800m Run
24 Thrusters 30/15kg
10 Rope Climbs 
600m Run
21 Thrusters 35/20kg
8 Rope Climbs
400m Run
18 Thrusters 40/25kg
6 Rope Climbs
200m Run
15 Thrusters 45/30kg
4 Rope Climbs

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos