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WORKOUT OF THE DAY

13.12.13

12/12/2013

Strength:
L-Sit on box 5x10sek
Pushups 3x max

3 Rd auf Zeit
30 KB Swings (53/35)
60 Double Unders

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
- Home WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?