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WORKOUT OF THE DAY

13.12.13

12/12/2013

 
Strength: 
L-Sit on box 5x10sek
Pushups 3x max 

3 Rd auf Zeit
30 KB Swings (53/35)
60 Double Unders

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos