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WORKOUT OF THE DAY

13.1.18

12/1/2018

 
Max rounds in 20 minutes
2-person-team, players switch each round
10x Pull-ups
20x Push-ups
30x Squats

4x 400m run every 3 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos