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WORKOUT OF THE DAY

13.1.17

12/1/2017

 
2er Teams auf Zeit:
50 Deadlifts (85 kg/50 kg)
10 Rope Climbs
40 Shoulder to Overhead (60 kg/40 kg)
10 Rope Climbs
30 Synchron Burpees over the bar
10 Rope Climbs

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit