13.11.17

With a running clock:
Minutes 0:00 – 7:00
Build to a Moderate Pause Overhead Squat
2 sec pause at bottom of the squat

Minutes 7:00 – 12:00
Build to a Moderate Pausing Snatch Balance
2 sec pause at bottom of the squat

Every 3 min x 4 Rounds (total of 12 min):
15/12 Calorie Row/ Air Bike
10 Barbell-Facing Burpees
Max Push Presses in Time Remaining 50/35kg
(2. group starts after 90 sec.)