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WORKOUT OF THE DAY

13.11.15

12/11/2015

 
5x5 Power Clean (55%/65%/70%/75%/80%)
5x3 Push Jerks (55%/65%/70%/75%/80%)

​AMRAP 5 min
25 cal row
20 power cleans 45/30kg
15 Burpees over bar
10 Toes to bar
in the remaining time: pullups

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  • Home
    • Kontakt
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    • INTRO
    • WOD
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  • Stundenplan & Abos
  • CrossFit