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WORKOUT OF THE DAY

13.11.13

12/11/2013

 

WOD 1: AMRAP 5 min

20 Double unders

20 Situps

dann Vorbereitung auf 2. WOD

10,9,8,7,6,5,4,3,2,1
Push press
Pullups


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Box Rules
  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • Stundenplan & Abos