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3 Sets of 2 Repetitions Pausing Split Jerk (Video)
On the pausing split jerk, we have (2) pauses, both being (2) seconds at each: Pause #1 – Dip Pause #2 – Split Catch Followed by… Split Jerk – 5 Singles: Set #1 – 2 Pausing Split Jerks @ 60% Set #2 – 2 Pausing Split Jerks @ 65% Set #3 – 2 Pausing Split Jerks @ 70% Set #4 – 1 Split Jerk @ 75% Set #5 – 1 Split Jerk @ 80% Set #6-8 (3 Sets) – 1 Split Jerk @ 85% All repetitions are taken from the rack. Back Squats: 10 Repetitions @ 66% of 1RM 8 Repetitions @ 71% of 1RM 6 Repetitions @ 76% of 1RM 8 Repetitions @ 71% of 1RM 10 Repetitions @ 66% of 1RM Rest 2 min between sets For time: 21-15-9 Wallballs Pushups TC 6 min Kommentare sind geschlossen.
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