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WORKOUT OF THE DAY

13/01/2015

12/1/2015

Skill: Pushup technique
Strength: 5x5 Benchpress

AMRAP 6 min
5 Pushups
15 Double unders

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?