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WORKOUT OF THE DAY

12.9.18

11/9/2018

 
Gymnastics:
- 10 min of hand stand work - set up plates to walk up and down and around

Benchmark Day:
“Nancy"
5 rounds for time of:
- 400m run
- 15 Overhead squat 43/30 kg
Time cap 20 min

10 min Cool down and mobility


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos