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WORKOUT OF THE DAY

12.9.14

11/9/2014

 
Skill: Active hang-kipping-Toes to bar

Strength:
5x3 ring dips
5x max effort L-sit (rings or parallettes)

Metcon:
15 min AMRAP:
15 Box jumps
10 toes to bar


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos