12.8.19

60 sec Challenge: 20 Burpees on Plate

“Goat Day”
On the Minute x 14
Odd Minutes: Movement 1
Even Minutes: Movement 2

Metcon:
3 Rounds for time:
20 T2B
450m run
20 KB Goblet Squats 32/24kg
45 Double Unders
TC 20 min