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WORKOUT OF THE DAY

12.8.16

11/8/2016

 
EMOM x 6 - 2 Squat Snatches (70% 1RM)
Rest 2 min
EMOM x 6 - 2 Squat Clean and 1 Jerk (70% 1RM)

Conditioning:
Alternating Tabata:20s on / :10s off
Handstand Pushups 
Air Squats

Repeat that cycle continuously for 8 rounds total.
Your score is your lowest scored interval for each movement.

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  • Home
    • Kontakt
    • Coaches
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    • Schnuppertraining
    • INTRO
    • WOD
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  • Stundenplan & Abos
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