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WORKOUT OF THE DAY

12.8.14

11/8/2014

Strength:
Pullup 3-2-2-1-1
OH Squat 3x8

AMRAP 12 min
50 Double unders
25 Burpees

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos