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WORKOUT OF THE DAY

12.8.14

11/8/2014

 
Strength: 
Pullup 3-2-2-1-1
OH Squat 3x8

AMRAP 12 min
50 Double unders
25 Burpees


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos