12.7.19

Weightlifting:
Jerk Drive
3 Sets of 3 Repetitions
Sets #1 - 75% of 1RM Split Jerk
Set #3 - 82% of 1RM
Set #4 - 90% of 1RM

Split Jerk
4 Sets of 3 Repetitions
Sets #1- 73% of 1RM Split Jerk
Set #2 - 77% of 1RM
Set #3 - 81% of 1RM
Set #4 - 85% of 1RM
+ 3% from last week!

Metcon:
In Teams of 2:
Buy in:
AMRAP 5 min
15 Thrusters 40/25kg each, 
in the remaining time do max reps Double Unders
THEN
AMRAP 10 min
You go - I go - Style
10 Clean & Jerk 60/40kg
10 Burpees over Bar