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WORKOUT OF THE DAY

12.7.18

11/7/2018

 
Dynamic Effort Lower Body Day

Strength: 
- Box Squat with Straight Bar @50% + 25% Band Tension - 12x2
- Squat Top Set
Accessory:
- Speed Pulls: Sumo Deadlift @50% + 30% Band Tension - 10x2

Core/Abs:
Weighted Plank - 3x1 Minute

WOD:
27-21-15-9
Wall Balls
54-42-30-18
Double unders

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos