12.7.17

11/7/2017

Buy in: 50 Pushups
2 Rds
100m KB Farmer Carry 24/16 kg
10 alt KB Snatches 24/16 kg
5 Bar Muscle ups
10 Sandbag Cleans
5 Deadlifts 120/80kg
Buy out: 50 Pushups

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WORKOUT OF THE DAY

12.7.17