CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

12.7.16

11/7/2016

5x2 Snatch Pull @ 115% 1 RM Snatch
5x3 Snatch Balance @ 80% 1 RM Snatch
5x1 Hang Squat Snatch

30-20-10
Pushups
AbMat Situps

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