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WORKOUT OF THE DAY

12.7.16

11/7/2016

 
5x2 Snatch Pull @ 115% 1 RM Snatch
5x3 Snatch Balance @ 80% 1 RM Snatch
5x1 Hang Squat Snatch 

30-20-10
Pushups
AbMat Situps

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos