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WORKOUT OF THE DAY

12.7.16

11/7/2016

5x2 Snatch Pull @ 115% 1 RM Snatch
5x3 Snatch Balance @ 80% 1 RM Snatch
5x1 Hang Squat Snatch

30-20-10
Pushups
AbMat Situps

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?