12.6.2020

Strength: 
1) Snatch:
10 rounds, every 90 seconds complete:
1 snatch (90-95% 1 RM)

2) Clean and jerk: 
10 rounds, every 90 seconds complete:
1 clean and jerk (90-95% 1 RM)

3) Front squat: Work up to a 3 RM

Metcon: 
25-20-15-10-5 for time of:
Run 150m
Wallballs (20#/14#)
TC 12 min