12.6.19

Weightlifting: Power Snatch
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- On the 1:30 x 4 Sets:
1 Pausing Power Snatch (2sec at knee-level)
1 Power Snatch
Set #1 - 55% of estimated 1RM Power Snatch
Set #2 - 60%
Set #3 - 63%
Set #4 - 66%

- On the 1:00 x 6 Sets:
1 Power Snatch
Set #1 - 70%
Set #2 - 74%
Set #3 - 78%
Sets #4, 5, 6 - 82%

Metcon 1:
10 Minute AMRAP:
10 HSPU / Pushups
10 Burpees
10 Pull Ups

Rest 3 min

Metcon 2:
15-12-9
DB Snatch
Toes to Bar
TC 5 min