12.6.17

Week 7 of our Strength Programming: 5x 75%, 3x 85%, 1+ 95%
Benchpress

​For time:
1600m run
21 KB Swings 32/24kg
21 Goblet Squats 32/24kg
800m run
15 KB Swings 32/24kg
15 Goblet Squats 32/24kg
400m run
9 KB Swings 32/24kg
9 Goblet Squats 32/24kg
TC 20 min