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WORKOUT OF THE DAY

12.6.15

10/6/2015

 
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Strength Cycle 2 week 2: Makeup

For time
500m row
then
4 Rounds of:
10 Bodyweight Deadlifts
5 Burpee Box Overs 24/20
then
500m row



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos