CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

12.6.15

10/6/2015

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Strength Cycle 2 week 2: Makeup

For time
500m row
then
4 Rounds of:
10 Bodyweight Deadlifts
5 Burpee Box Overs 24/20
then
500m row

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