12.5.22

Weightlifting:
All lifts from the ground!

Every 90 sec x 6 Rds
3 Strict Press

Every 90 sec x 6 Rds
3 Push Press

Every 90 sec x 6 Rds
3 Jerks

Metcon:
21-15-9
Pullups
Burpees to Bar
TC 8 min

Core/Abs:
4 Rds of
15 sec L-Sit
30 sec Reverse Plank
15 sec Rest