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WORKOUT OF THE DAY

12.5.17

11/5/2017

 
Deadlift 5/3/1

Conditioning:
50 Ground to OH for time 50/30kg

Rest 3 min

AMRAP 5 min
12 Air Squats
8 Pushups
4 Pullups

​

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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