CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

12.5.16

11/5/2016

 
Press 5/3/1

Snatch balance. 
In 10 min: Work in sets with 2 reps @ 75-85% of your 1 RM

For time:
30 Hang Squat Snatch 30/20kg
Every time you rest do 4 burpee box jumps!
TC 8 min

Kommentare sind geschlossen.
    SportsNow
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos