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WORKOUT OF THE DAY

12.5.14

11/5/2014

 

Mobility Exercise of the week: Shoulder Opener: Front Rack Position with band
Skill: 3 min Double unders üben

Strength: 5x2 Hang Snatch

2 Runden auf Zeit:
-20 handrelease pushups
-30 air squat
-40 box jump 
-50 situps
-400m run


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  • Home
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  • TRAINING
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    • WOD
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  • Stundenplan & Abos