CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

12.5.14

11/5/2014

 

Mobility Exercise of the week: Shoulder Opener: Front Rack Position with band
Skill: 3 min Double unders üben

Strength: 5x2 Hang Snatch

2 Runden auf Zeit:
-20 handrelease pushups
-30 air squat
-40 box jump 
-50 situps
-400m run


Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit