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WORKOUT OF THE DAY

12.4.17

11/4/2017

 
A: Every minute on the minute for max rounds
1x Deadlift @60% 1RM
1x Burpee over bar
Add 1 rep every minute thereafter and continue until failure

B: 3 rounds
30x Pushups
30x Situps
30x Air Squats
TC 6 min

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  • Home
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  • TRAINING
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