12.3.19

Max Effort Lower Body Day

Strength: 
- Box Squat against 25% hanging chains - 1RM

Speed Pulls:
- Conventional 1" Deficit Deadlift @55% - 5x5

AMRAP 10min.:
10 front squat 43/30kg
10 burpees
10 power clean 43/30kg
10 burpees
10 push press 43/30kg
10 burpees

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