CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

12.3.18

11/3/2018

EMOM 10 min:
3 Strict C2B Pullups + 3 Strict HSPU

AMRAP 14 min:
30 AbMat Sit-Ups
20 Burpees
10 Box Jumps

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