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WORKOUT OF THE DAY

12.3.18

11/3/2018

 
EMOM 10 min:
3 Strict C2B Pullups + 3 Strict HSPU

AMRAP 14 min:
30 AbMat Sit-Ups
20 Burpees 
10 Box Jumps

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit