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WORKOUT OF THE DAY

12.3.15

12/3/2015

 
Skill: Snatch balance

Strength: 3x5 OH Squat

5x1 Snatch
5x1 Clean


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos