12.3.14

Strength: 
5x (2 power snatch + 1 overhead squat)
5x (2 power clean + 1 front squat)


Auf Zeit:
-30 power clean & push press 40/25kg
-30 situps
-20 power clean & push press 40/25kg
-20 situps
-10 power clean & push press 40/25kg
-10 situps