12.2.20

Dynamic Effort Upper Body Day

Strength: 
- Push Press @45% + 30% bands - 12x2
- Bench Press Top Set, close grip - 1x8
Start with 75% 1RM, +2,5kg/week
- Bent over underhand barbell rows - 3x10

Core/Abs
Dragon Flags/Candle Sticks - 3x4-5

Metcon:
6-9-12-15-12-9-6
HSPU
30-45-60-75-60-45-30
Double Unders