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WORKOUT OF THE DAY

12.2.20

11/2/2020

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Dynamic Effort Upper Body Day

Strength: 
- Push Press @45% + 30% bands - 12x2
- Bench Press Top Set, close grip - 1x8
Start with 75% 1RM, +2,5kg/week
- Bent over underhand barbell rows - 3x10

Core/Abs
Dragon Flags/Candle Sticks - 3x4-5

Metcon:
6-9-12-15-12-9-6

HSPU
30-45-60-75-60-45-30
Double Unders
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit