12.2.19

Max Effort Lower Body Day

Strength: 
- OH Squat - 3 RM
- Speed Pulls: Sumo Deadlift @ 60-65% 1RM - 10x2

Core/Abs:
20 Strict T2B - every time you let go the bar do 15 Hollow rocks!

WOD:
For time
500m row
50 Ground to overhead with 20/15kg plate 
50 Air squats
50 Single unders
50 Single unders backwards
50 Double unders
50 AbMat Situps
TC 12 min