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WORKOUT OF THE DAY

12.2.18

11/2/2018

 
Back Squat 6-4-2-4-6

11 Min AMRAP 
11 Strict Press 35/25kg
11 Barbell Rows 
11 Push Press 35/25kg
11 Over Bar Burpees 

Core Work
3 rds
10 hollow rocks 
10 tuck crunch 
0:10's Hollow Hold 
5 tuck crunch

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos