12.2.18

Back Squat 6-4-2-4-6

11 Min AMRAP 
11 Strict Press 35/25kg
11 Barbell Rows 
11 Push Press 35/25kg
11 Over Bar Burpees 

Core Work
3 rds
10 hollow rocks 
10 tuck crunch 
0:10's Hollow Hold 
5 tuck crunch