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WORKOUT OF THE DAY

12.2.16

11/2/2016

 
5x 10sec tuck front lever

Find a Max Set of unbroken Toes to Bar
​
CrossFit Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to overhead 52,5/35kg
10 Deadlift 52,5/35kg
15 Box jumps, 24"/20" box



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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos