12.2.14

Mobility exercise of the week:
Triceps Barbell Smash

Strength:
squat 4x 75%, 3x4 80% 1RM 
front squat 5x 60% ,5x 65%, 5x2 70% 1RM

WOD:
In 8 min:
AMRAP 5 min.:
-ground to overhead anyway 
AMRAP 3 min.:
-hand release pushups