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WORKOUT OF THE DAY

12.2.14

11/2/2014

 
Mobility exercise of the week:
Triceps Barbell Smash

Strength:
squat 4x 75%, 3x4 80% 1RM 
front squat 5x 60% ,5x 65%, 5x2 70% 1RM

WOD:
In 8 min:
AMRAP 5 min.:
-ground to overhead anyway 
AMRAP 3 min.:
-hand release pushups



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos