1.2.19

Dynamic Effort Lower Body Day

Strength:
- Box Squat with Straight Bar @50% + 25% Band Tension - 12x2
- Top Set: Back Squat 8 reps, start @ 50% of 1RM and increase weights by 5/3 kg
- Gute Ham Raises with partner - 3x5

Core/Abs:
- 2 min Plank Hold

WOD:
AMRAP 7 min
10 DU
5 Pullups
5 Pushups
+10 DU each round