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WORKOUT OF THE DAY

1.2.16

31/1/2016

 
Skill: 5x max reps strict knee over bar

EMOM for 20min
1: Max Toe to Bar
2: Max Front Squat 40/25kg
3) Max Pull Up 
4: Max Wall Ball 20/14

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit