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WORKOUT OF THE DAY

1.2.13

31/1/2013

 
Skill: Handstand/HSPU

CFG 12.5
AMRAP 7 min
3 Thrusters 45/30kg
3 Chest to bar pullups
6 Thrusters 45/30kg
6 Chest to bar pullups
9 Thrusters 45/30kg
9 Chest to bar pullups
etc

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit