12.12.18

Gymnastics
- 8 Rds, every 45 sec do: 10 sec Ring Support, then 8-12 sec strict dip negativ 
- 5x 2(-4) Skin the cat

AMRAP 7 min
Buy in: 1000m run
Max reps one arm KB Power Cleans 24/16kg (switch arm every 10 reps)

Rest 2 min

AMRAP 5 min
Buy in: 600m run
Max reps one arm KB Squat Cleans 24/16kg (switch arm every 10 reps)

Rest 2 min

AMRAP 3 min
Buy in: 400m run
Max reps American KB Swings 24/16kg