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WORKOUT OF THE DAY

12.12.17

11/12/2017

 
Teams of 2, male/female, you go - I go style
AMRAP 20 minutes:
Row 150m
12/10x Box jump overs (20")
10/7x Hand-release push-ups

100 Band pull aparts

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos