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WORKOUT OF THE DAY

12.12.16

11/12/2016

 
For Time:
60 Situps
30 KB Snatch
15 Bar Muscle Ups
30 Slam Ball 
60 Situps

Shoulder Work:
3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit