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WORKOUT OF THE DAY

12.1.18

11/1/2018

 
5x12 banded (ring) pushups

4 rounds for max reps of:
1 minute of KB snatches 24/16kg
1 minute of sit-ups
1 minute of KB lunges 24/16kg
1 minute of Alt. Pistols

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  • Home
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  • TRAINING
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