12.1.17

A: 10 Mins to work to Max Weighted Pullups
B: EMOM 8 min: 2 Weighted Pullups @80% of above

For time:
21 Man Makers
100 Double unders
15 Man Makers
75 Double unders
9 Man Makers
50 Double unders

Shoulder Work:
2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x