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WORKOUT OF THE DAY

12.1.17

11/1/2017

 
A: 10 Mins to work to Max Weighted Pullups
B: EMOM 8 min: 2 Weighted Pullups @80% of above

For time:
21 Man Makers
100 Double unders
15 Man Makers
75 Double unders
9 Man Makers
50 Double unders

Shoulder Work:
2-3 Rounds of
Side Plank Reverse Fly 10x/side
V-Flys on bench 15x
Band Pull Apart 20x

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  • Home
    • Kontakt
    • Coaches
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  • WOD
  • Lockdown Home WODs
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  • CrossFit
    • Was ist Fitness/CrossFit?