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WORKOUT OF THE DAY

12.1.16

11/1/2016

 
Back Squat (1 Rep Max )
Work up to a 1 RM Back Squat in 5 working sets.
1-1-1-1-1


EMOM for 10 mins 
15 Wall Balls 20/14

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit