12.11.19

Weightlifting:
Sotts Press - 3x5
Behind the Neck Push Jerks - 3x3
Snatch Balance @60% 1 RM Snatch - 5x2 (Focus on Speed!)
High Hang Squat Snatch - 5x1

Metcon:
7 Rounds of
1 High Hang Squat Snatch @ 70% 1 RM Snatch
15 Air Squats
20 Double unders