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WORKOUT OF THE DAY

12.11.19

11/11/2019

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Weightlifting:
Sotts Press - 3x5
Behind the Neck Push Jerks - 3x3
Snatch Balance @60% 1 RM Snatch - 5x2 (Focus on Speed!)
High Hang Squat Snatch - 5x1

Metcon:
7 Rounds of
1 High Hang Squat Snatch @ 70% 1 RM Snatch
15 Air Squats
20 Double unders
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit